Nutrient Comparison: Almond paste VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Drumstick Leaves:
- 100 grams of Almond paste have 1.8 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 33.3 times more Vitamin B6 and 517 times more Vitamin C than Almond paste.
- Both Almond paste and Drumstick Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Drumstick Leaves:
- 100 grams of Almond paste have 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 2.5 times more Iron and 5.6 times more Water than Almond paste.
- Both Almond paste and Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.2 times more Energy, 19.8 times more Fat, 5.8 times more Carbohydrate and 2.4 times more Fiber than Drumstick Leaves.
- Both Almond paste and Drumstick Leaves offer comparable quantities of Protein per 100 grams.