Nutrient Comparison: Almond paste VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Drumstick Leaves:
- 100 grams of Almond paste have 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Drumstick Leaves:
- 100 grams of Almond paste have 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 1.5 times more Iron and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.6 times more Energy, 29.8 times more Fat, 17.3 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Drumstick Leaves.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6