Nutrient Comparison: Almond paste VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Drumstick Leaves:
- 1 pound of Almond paste has 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Drumstick Leaves:
- 1 pound of Almond paste has 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 1.5 times more Iron and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per one pound.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 7.6 times more Energy, 29.8 times more Fat, 17.3 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Drumstick Leaves.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6