Nutrient Comparison: Almond paste VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Drumstick Leaves:
- 7 ounces of Almond paste have 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Drumstick Leaves:
- 7 ounces of Almond paste have 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 1.5 times more Iron and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Drumstick Leaves contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.6 times more Energy, 29.8 times more Fat, 17.3 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6