Nutrient Comparison: Boiled Drumstick Leaves VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Dried Beechnuts:
- 7 ounces of Boiled Drumstick Leaves have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Dried Beechnuts:
- 7 ounces of Boiled Drumstick Leaves have 151 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 9.6 times more Energy, 53.8 times more Fat, 37.6 times more Saturated Fat, more Omega 3, 1226 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6