Nutrient Comparison: Boiled Drumstick Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Dried Beechnuts:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Dried Beechnuts:
- 14 ounces of Boiled Drumstick Leaves have 151 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.6 times more Energy, 53.8 times more Fat, 37.6 times more Saturated Fat, more Omega 3, 1226 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6