Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Dried Beechnuts
Weight per 300 calories
Boiled Drumstick Leaves
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Dried Beechnuts?
Boiled Drumstick Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Dried Beechnuts:
300 calories of Boiled Drumstick Leaves have more Vitamin A, 7 times more Vitamin B1, 13.2 times more Vitamin B2, 21.8 times more Vitamin B3, 13 times more Vitamin B6, 2 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Beechnuts.
Both Boiled Drumstick Leaves and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Dried Beechnuts:
300 calories of Boiled Drumstick Leaves have 1449.6 times more Calcium, 1.2 times more Copper, 9.1 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 3.2 times more Potassium, 13.1 times more Zinc and 118.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 3.2 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Fat, 3.9 times more Saturated Fat, more Omega 3 and 127.7 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein