Comparing Nutrients in 300 calories Dried BeechnutsVS Hyacinth-Young beans
Weight per 300 calories
Dried Beechnuts
52g
Hyacinth-Young beans
652g
Dried Beechnuts have 12.5 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hyacinth-Young beans?
Dried Beechnuts VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hyacinth-Young beans:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 6.9 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hyacinth-Young beans:
300 kcal of Raw Hyacinth-Young beans contain 626.1 times more Calcium, 3.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.1 times more Potassium, 12.9 times more Zinc and 166.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Hyacinth-Young beans contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20 times more Fat, 5.2 times more Saturated Fat, 19.4 times more Omega 3 and 1468.6 times more Omega 6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6