Comparing Nutrients in 300 calories Hyacinth-Young beansVS Brazilnuts
Weight per 300 calories
Hyacinth-Young beans
652g
Brazilnuts
45.5g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Brazilnuts?
Hyacinth-Young Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Brazilnuts:
300 calories of Hyacinth-Young beans have more Vitamin A, 1.8 times more Vitamin B1, 37.7 times more Vitamin B2, 25.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 264 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Hyacinth-Young beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Brazilnuts:
300 calories of Hyacinth-Young beans have 4.5 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 5.5 times more Potassium, 1.3 times more Zinc and 368.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper and 89.2 times more Selenium than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 11.2 times more Carbohydrate, 25.1 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.4 times more Fat, 12.8 times more Saturated Fat and 1700.6 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Hyacinth-Young beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.