Nutrient Comparison: Hyacinth-Young beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Brazilnuts:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Hyacinth-Young beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Brazilnuts:
- 5 ounces of Hyacinth-Young beans have 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.2 times more Calcium, 37.1 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 6 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 11 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 1.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.3 times more Energy, 335.5 times more Fat, 183.3 times more Saturated Fat, 5.1 times more Omega 3, 24363 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6