Comparing Nutrients in 7 ounces Hyacinth-Young beans VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Hyacinth-Young beans	Brazilnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	18% 23.3g	130g per day for Men 19-50 years
Sugars	11% 8.1g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	39% 15g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Brazilnuts	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Brazilnuts	Recommended Dietary Allowance
Calcium	9.92% 99mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Brazilnuts:

• 7 ounces of Hyacinth-Young beans have more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 18.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 8 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Hyacinth-Young beans.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Hyacinth-Young beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Brazilnuts:

• 7 ounces of Hyacinth-Young beans have 25.7 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.2 times more Calcium, 37.1 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 6 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1278 times more Selenium and 11 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hyacinth-Young beans have 1.8 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.3 times more Energy, 335.5 times more Fat, 183.3 times more Saturated Fat, 5.1 times more Omega 3, 24363 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Hyacinth-Young beans.
• 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Hyacinth-Young beans VS Brazilnuts

What are the health benefits of Hyacinth-Young beans compared to Brazilnuts?

Hyacinth beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are low in fat and can help support heart health, digestion, and weight management. Brazil nuts, on the other hand, are high in healthy fats, protein, and selenium, which is important for thyroid function and immune health. Both can be part of a healthy vegan diet, but it's important to consume them in moderation as part of a balanced diet.

Can I lose weight easier by eating more Hyacinth-Young beans or Brazilnuts?

Both Hyacinth-Young beans and Brazil nuts can be part of a healthy diet for weight loss, but it ultimately comes down to overall calorie intake and balance of nutrients. Hyacinth-Young beans are low in calories and high in fiber, which can help with satiety and weight loss. Brazil nuts are high in healthy fats and protein, which can also help keep you full and satisfied. It's important to focus on a balanced diet with a variety of plant-based foods to support weight loss goals.

Should I eat more Hyacinth-Young beans or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Hyacinth-Young beans are a good source of plant-based protein, while Brazil nuts are high in healthy fats and minerals. Both can be beneficial for muscle growth, but for optimal results, it is recommended to include a variety of protein sources in your diet such as legumes, nuts, seeds, tofu, tempeh, and whole grains. Aim for a balanced intake of protein, carbohydrates, and fats to support muscle development and overall performance.

What is the environmental impact of producing Hyacinth-Young beans compared to Brazilnuts?

Hyacinth beans have a lower environmental impact compared to Brazil nuts. Hyacinth beans require less water, land, and resources to grow, making them a more sustainable option. Additionally, hyacinth beans are a good source of plant-based protein and fiber, making them a nutritious choice for a vegan diet.