Nutrient Comparison: Dried Beechnuts VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Hyacinth-Young beans:
- 5 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Hyacinth-Young beans:
- 5 ounces of Dried Beechnuts have 14.3 times more Copper, 3.3 times more Iron, 6.5 times more Manganese, 4 times more Potassium and 19 times more Sodium than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Hyacinth-Young beans contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, 250 times more Fat, 65 times more Saturated Fat, 242.9 times more Omega 3, 18390 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6