Nutrient Comparison: Dried Beechnuts VS Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hyacinth-Young beans:
- 1 kilogram of Dried Beechnuts has 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hyacinth-Young beans:
- 1 kilogram of Dried Beechnuts has 14.3 times more Copper, 3.3 times more Iron, 6.5 times more Manganese, 4 times more Potassium and 19 times more Sodium than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Hyacinth-Young beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.5 times more Energy, 250 times more Fat, 65 times more Saturated Fat, 242.9 times more Omega 3, 18390 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Hyacinth-Young beans.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6