Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Hyacinth-Young beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Hyacinth-Young beans
600g
Dried Beechnuts have 11.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Hyacinth-Young beans?
Dried Beechnuts VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Hyacinth-Young beans:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Hyacinth-Young beans:
300 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 472.3 times more Calcium, 3.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3 times more Potassium, 12.2 times more Zinc and 151.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 16.1 times more Fat, 4.2 times more Saturated Fat, 16.4 times more Omega 3 and 798.2 times more Omega 6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6