Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Hyacinth-Young beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Hyacinth-Young beans
1000g
Dried Beechnuts have 11.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Hyacinth-Young beans?
Dried Beechnuts VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Hyacinth-Young beans:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Hyacinth-Young beans:
500 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 472.3 times more Calcium, 3.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3 times more Potassium, 12.2 times more Zinc and 151.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 16.1 times more Fat, 4.2 times more Saturated Fat, 16.4 times more Omega 3 and 798.2 times more Omega 6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 3.2 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6