Comparing Nutrients in 300 calories Dried BeechnutsVS Jerusalem-artichokes
Weight per 300 calories
Dried Beechnuts
52g
Jerusalem-artichokes
411g
Dried Beechnuts have 7.9 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jerusalem-artichokes?
Dried Beechnuts VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Jerusalem-artichokes:
300 kcal of Raw Jerusalem-artichokes contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Jerusalem-artichokes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Jerusalem-artichokes:
300 calories of Dried Beechnuts have 2.8 times more Manganese than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.6 times more Copper, 10.9 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 93.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 633.7 times more Fat, more Saturated Fat, more Omega 3 and 2330.7 times more Omega 6 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 4.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6