Comparing Nutrients in 300 calories Jerusalem-artichokesVS Brazilnuts
Weight per 300 calories
Jerusalem-artichokes
411g
Brazilnuts
45.5g
Dried Brazilnuts have 9 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Brazilnuts?
Jerusalem-artichokes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Brazilnuts?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Brazilnuts:
300 calories of Jerusalem-artichokes have 2.9 times more Vitamin B1, 15.5 times more Vitamin B2, 39.8 times more Vitamin B3, 19.5 times more Vitamin B5, 6.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 51.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Jerusalem-artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Brazilnuts:
300 calories of Jerusalem-artichokes have 12.6 times more Iron, 5.9 times more Potassium and 205.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 303.4 times more Selenium and 3.7 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 13.4 times more Carbohydrate, 37.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 743.3 times more Fat, more Saturated Fat and 2698.8 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Jerusalem-artichokes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.