Nutrient Comparison: Jerusalem-artichokes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Brazilnuts:
- 100 grams of Jerusalem-artichokes have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.7 times more Vitamin E than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jerusalem-artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Brazilnuts:
- 100 grams of Jerusalem-artichokes have 1.4 times more Iron and 22.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 12.5 times more Copper, 22.1 times more Magnesium, 20.4 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 1.5 times more Carbohydrate and 4.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, 24363 times more Omega 6, 4.7 times more Fiber and 7.2 times more Protein than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6