Nutrient Comparison: Jerusalem-artichokes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Brazilnuts:
- 5 ounces of Jerusalem-artichokes have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 29.7 times more Vitamin E than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jerusalem-artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Brazilnuts:
- 5 ounces of Jerusalem-artichokes have 1.4 times more Iron and 22.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 12.5 times more Copper, 22.1 times more Magnesium, 20.4 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.5 times more Carbohydrate and 4.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, 24363 times more Omega 6, 4.7 times more Fiber and 7.2 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6