Nutrient Comparison: Dried Beechnuts VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Jerusalem-artichokes:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.9 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Jerusalem-artichokes:
- 14 ounces of Dried Beechnuts have 4.8 times more Copper, 22.4 times more Manganese, 2.4 times more Potassium, 9.5 times more Sodium and 3 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.4 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, 18390 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6