Comparing Nutrients in 300 calories Dried BeechnutsVS Jew's Ear
Weight per 300 calories
Dried Beechnuts
52g
Jew's Ear
1200g
Dried Beechnuts have 23 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jew's Ear?
Dried Beechnuts VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jew's Ear?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 49.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Jew's Ear provide similar amounts of Vitamin C per 300 calories.
Both Dried Beechnuts as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 368.6 times more Calcium, 15.3 times more Copper, 5.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 5.5 times more Sodium, 42.2 times more Zinc and 323.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Jew's Ear contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 54.3 times more Fat than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 4.6 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Jew's Ear offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein