Nutrient Comparison: Dried Beechnuts VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Jew's Ear:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.5 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.8 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 2.2 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Jew's Ear:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper, 4.4 times more Iron, 13.3 times more Manganese, 23.7 times more Potassium and 4.2 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 14 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 12.9 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein