Nutrient Comparison: Dried Beechnuts VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Pepeao:
- 5 ounces of Dried Beechnuts have 11.1 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 23.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Pepeao provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Pepeao have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Pepeao:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 113 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Pepeao contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 113.6 times more Fat and 1.3 times more Protein than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 2.4 times more Carbohydrate than Dried Beechnuts.