Nutrient Comparison: Dried Beechnuts VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Jew's Ear:
- 100 grams of Dried Beechnuts have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.5 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.8 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 2.2 times more Vitamin B5 than Dried Beechnuts.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Jew's Ear:
- 100 grams of Dried Beechnuts have 1.5 times more Copper, 4.4 times more Iron, 13.3 times more Manganese, 23.7 times more Potassium and 4.2 times more Sodium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Jew's Ear lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Raw Jew's Ear lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 23 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 12.9 times more Protein than Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein