Nutrient Comparison: Jew's Ear VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Brazilnuts:
- 5 ounces of Jew's Ear have 5.8 times more Vitamin B2 and 10.8 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.6 times more Vitamin B1 than Raw Jew's Ear.
- Both Jew's Ear and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Jew's Ear as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Brazilnuts:
- 5 ounces of Jew's Ear have 27.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 15 times more Magnesium, 12.1 times more Manganese, 51.8 times more Phosphorus, 15.3 times more Potassium, 172.7 times more Selenium and 6.2 times more Zinc than Raw Jew's Ear.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 26.4 times more Energy, 1677.5 times more Fat, 1.7 times more Carbohydrate and 29.8 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein