Nutrient Comparison: Boiled Drumstick Leaves VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Dried Beechnuts:
- 100 grams of Boiled Drumstick Leaves have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Dried Beechnuts:
- 100 grams of Boiled Drumstick Leaves have 151 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.8 times more Copper, 1.5 times more Manganese, 3 times more Potassium and 4.2 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 53.8 times more Fat, 37.6 times more Saturated Fat, more Omega 3, 1226 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6