Nutrient Comparison: Almond paste VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Hyacinth-Young beans:
- 7 ounces of Almond paste have 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.5 times more Vitamin E than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain more Vitamin A, 129 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Hyacinth-Young beans:
- 7 ounces of Almond paste have 3.4 times more Calcium, 9.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 4 times more Zinc than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10 times more Energy, 138.7 times more Fat, 29.9 times more Saturated Fat, 28.4 times more Omega 3, 5576 times more Omega 6, 5.2 times more Carbohydrate, 8.9 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Hyacinth-Young beans.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6