Comparing Nutrients in 500 calories Almond pasteVS Hyacinth-Young beans
Weight per 500 calories
Almond paste
109g
Hyacinth-Young beans
1087g
Almond paste has 10 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hyacinth-Young beans?
Almond Paste VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Almond paste vs Hyacinth-Young beans:
500 calories of Almond paste have 2.7 times more Vitamin E than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9, 1284.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hyacinth-Young beans:
500 kcal of Raw Hyacinth-Young beans contain 2.9 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 3.6 times more Selenium, 2.5 times more Zinc and 62.1 times more Water than Almond paste.
Both Almond paste and Hyacinth-Young beans contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.9 times more Fat, 2.9 times more Omega 3 and 560 times more Omega 6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 1.9 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Hyacinth-Young beans offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6