Comparing Nutrients in 7 ounces Hyacinth-Young beans VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Hyacinth-Young beans	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	7.44% 4.17g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Dried Beechnuts	Recommended Dietary Allowance
Calcium	9.92% 99mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Dried Beechnuts:

• 7 ounces of Hyacinth-Young beans have more Vitamin A than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Hyacinth-Young beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Dried Beechnuts:

• 7 ounces of Hyacinth-Young beans have 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 14.3 times more Copper, 3.3 times more Iron, 6.5 times more Manganese, 4 times more Potassium and 19 times more Sodium than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 12.5 times more Energy, 250 times more Fat, 65 times more Saturated Fat, 242.9 times more Omega 3, 18390 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Raw Hyacinth-Young beans.
• 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Hyacinth-Young beans VS Dried Beechnuts

What are the health benefits of Hyacinth-Young beans compared to Dried Beechnuts?

Hyacinth-Young beans are a good source of plant-based protein, fiber, vitamins, and minerals. They can help support heart health, digestion, and weight management. Dried Beechnuts, on the other hand, are high in healthy fats, antioxidants, and minerals like manganese and copper. They can support brain health, reduce inflammation, and boost energy levels. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is key for overall health and well-being.

Can I lose weight easier by eating more Hyacinth-Young beans or Dried Beechnuts?

Both Hyacinth-Young beans and Dried Beechnuts can be part of a healthy vegan diet that supports weight loss. However, Hyacinth-Young beans are lower in calories and higher in fiber compared to Dried Beechnuts, making them a better choice for weight loss. Additionally, Hyacinth-Young beans are a good source of plant-based protein, which can help keep you feeling full and satisfied. Incorporating a variety of nutrient-dense foods like Hyacinth-Young beans into your diet, along with regular physical activity, can support your weight loss goals.

Should I eat more Hyacinth-Young beans or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains. Both Hyacinth-Young beans and Dried Beechnuts are good sources of protein, but Hyacinth-Young beans are higher in protein content and can be a more effective choice for muscle building. Incorporating a balanced diet with a variety of plant-based protein sources will help support muscle growth and overall athletic performance.

What is the environmental impact of producing Hyacinth-Young beans compared to Dried Beechnuts?

Hyacinth-Young beans have a lower environmental impact compared to Dried Beechnuts. Beans require less water, land, and energy to produce, making them a more sustainable option. Additionally, beans are a good source of plant-based protein and fiber, making them a nutritious choice for a vegan diet.