Nutrient Comparison: Hyacinth-Young beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth-Young beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth-Young beans vs Dried Beechnuts:
- 1 kilogram of Hyacinth-Young beans has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Hyacinth-Young beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth-Young beans vs Dried Beechnuts:
- 1 kilogram of Hyacinth-Young beans has 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.3 times more Copper, 3.3 times more Iron, 6.5 times more Manganese, 4 times more Potassium and 19 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.5 times more Energy, 250 times more Fat, 65 times more Saturated Fat, 242.9 times more Omega 3, 18390 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Raw Hyacinth-Young beans.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6