Comparing Nutrients in 300 calories Hyacinth-Young beansVS Dried Beechnuts
Weight per 300 calories
Hyacinth-Young beans
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Dried Beechnuts?
Hyacinth-Young Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Dried Beechnuts:
300 calories of Hyacinth-Young beans have more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 6.9 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Hyacinth-Young beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Dried Beechnuts:
300 calories of Hyacinth-Young beans have 626.1 times more Calcium, 3.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.1 times more Potassium, 12.9 times more Zinc and 166.7 times more Water than Dried Beechnuts.
Both Hyacinth-Young beans and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20 times more Fat, 5.2 times more Saturated Fat, 19.4 times more Omega 3 and 1468.6 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein