Nutrient Comparison: Hyacinth-Young beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Dried Beechnuts:
- 100 grams of Hyacinth-Young beans have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Hyacinth-Young beans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Dried Beechnuts:
- 100 grams of Hyacinth-Young beans have 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.3 times more Copper, 3.3 times more Iron, 6.5 times more Manganese, 4 times more Potassium and 19 times more Sodium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.5 times more Energy, 250 times more Fat, 65 times more Saturated Fat, 242.9 times more Omega 3, 18390 times more Omega 6, 3.6 times more Carbohydrate and 3 times more Protein than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6