Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Dried Beechnuts
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.3 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Dried Beechnuts?
Boiled Dishcloth Gourd VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Dried Beechnuts:
500 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Boiled Dishcloth Gourd and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Dishcloth Gourd as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Dried Beechnuts:
500 calories of Boiled Dishcloth Gourd have 1.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 4.6 times more Potassium, 5.7 times more Sodium, 4.9 times more Zinc and 131.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Dishcloth Gourd as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.3 times more Fat, 20.6 times more Saturated Fat and 12.1 times more Omega 6 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein