Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Brazilnuts
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Brazilnuts
76g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Brazilnuts?
Boiled Dishcloth Gourd VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Brazilnuts:
500 calories of Boiled Dishcloth Gourd have 14.1 times more Vitamin B2, 10.4 times more Vitamin B3, 32 times more Vitamin B5, 11.5 times more Vitamin B6, 6.4 times more Vitamin B9, 95.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Brazilnuts:
500 calories of Boiled Dishcloth Gourd have 1.7 times more Iron, 2.1 times more Manganese, 8.1 times more Potassium, 82.4 times more Sodium and 290 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Phosphorus, 814.5 times more Selenium and 2 times more Zinc than Boiled and Drained Dishcloth Gourd.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 14.4 times more Carbohydrate, 26.1 times more Sugars and 4.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.8 times more Fat, 50.8 times more Saturated Fat, 14 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate