Nutrient Comparison: Boiled Dishcloth Gourd VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Brazilnuts:
- 5 ounces of Boiled Dishcloth Gourd have 2.7 times more Vitamin B5 and 8.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Brazilnuts:
- 5 ounces of Boiled Dishcloth Gourd have 24.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 20.5 times more Copper, 6.8 times more Iron, 18.8 times more Magnesium, 5.5 times more Manganese, 23.4 times more Phosphorus, 1.5 times more Potassium, 9585 times more Selenium and 23.9 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dishcloth Gourd have 1.2 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.8 times more Energy, 197.4 times more Fat, 597.6 times more Saturated Fat, 164.6 times more Omega 6, 2.6 times more Fiber and 21.7 times more Protein than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein