Nutrient Comparison: Boiled Dishcloth Gourd VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Dried Butternuts:
- 5 ounces of Boiled Dishcloth Gourd have 1.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Dried Butternuts:
- 5 ounces of Boiled Dishcloth Gourd have 25.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 11.9 times more Magnesium, 29.4 times more Manganese, 14.4 times more Phosphorus, 86 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 10.9 times more Energy, 167.6 times more Fat, 48.4 times more Saturated Fat, 227.9 times more Omega 6, 1.6 times more Fiber and 37.7 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein