Nutrient Comparison: Boiled Dishcloth Gourd VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Dried Butternuts:
- 100 grams of Boiled Dishcloth Gourd have 1.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Dried Butternuts:
- 100 grams of Boiled Dishcloth Gourd have 25.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 11.9 times more Magnesium, 29.4 times more Manganese, 14.4 times more Phosphorus, 86 times more Selenium and 18.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 10.9 times more Energy, 167.6 times more Fat, 48.4 times more Saturated Fat, 227.9 times more Omega 6, 1.6 times more Fiber and 37.7 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein