Comparing Nutrients in 500 calories BrazilnutsVS Drumstick Leaves
Weight per 500 calories
Brazilnuts
76g
Drumstick Leaves
781g
Brazilnuts have 10.3 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Drumstick Leaves?
Brazilnuts VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Brazilnuts vs Drumstick Leaves:
500 kcal of Raw Drumstick Leaves contain more Vitamin A, 4.3 times more Vitamin B1, 194.2 times more Vitamin B2, 77.5 times more Vitamin B3, 7 times more Vitamin B5, 122.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 760.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Drumstick Leaves:
500 calories of Brazilnuts have 1.6 times more Copper and 206.9 times more Selenium than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 11.9 times more Calcium, 16.9 times more Iron, 8.9 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Zinc and 236.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Drumstick Leaves contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.7 times more Fat than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 7.3 times more Carbohydrate, 2.7 times more Fiber and 6.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Drumstick Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate