Nutrient Comparison: Brazilnuts VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Drumstick Leaves:
- 100 grams of Brazilnuts have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 18.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 73.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Drumstick Leaves:
- 100 grams of Brazilnuts have 16.6 times more Copper, 9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 6.8 times more Zinc than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 1.6 times more Iron and 23 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Drumstick Leaves contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10.3 times more Energy, 47.9 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Drumstick Leaves.