Nutrient Comparison: Brazilnuts VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Drumstick Leaves:
- 14 ounces of Brazilnuts have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 18.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 73.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Drumstick Leaves:
- 14 ounces of Brazilnuts have 16.6 times more Copper, 9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 6.8 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.6 times more Iron and 23 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Drumstick Leaves contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 10.3 times more Energy, 47.9 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Drumstick Leaves.