Nutrient Comparison: Brazilnuts VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Drumstick Leaves:
- 1 kilogram of Brazilnuts has 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains more Vitamin A, 18.9 times more Vitamin B2, 7.5 times more Vitamin B3, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 73.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Drumstick Leaves:
- 1 kilogram of Brazilnuts has 16.6 times more Copper, 9 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 6.8 times more Zinc than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 1.6 times more Iron and 23 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Drumstick Leaves contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 10.3 times more Energy, 47.9 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Drumstick Leaves.