Comparing Nutrients in 100 calories Almond pasteVS White Grapefruit
Weight per 100 calories
Almond paste
22g
White Grapefruit
303g
Almond paste has 13.9 times more energy per 100g than White Grapefruit. It has very high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Grapefruit?
Almond Paste VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Grapefruit?
Lets compare vitamin content per 100 calories of Almond paste vs White Grapefruit:
100 calories of Almond paste have 1.5 times more Vitamin B2 and 7.5 times more Vitamin E than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3, 34.8 times more Vitamin B5, 16.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4621.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Grapefruit:
100 calories of Almond paste have 1.9 times more Iron, 4.7 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Copper, 6.5 times more Potassium, 4.6 times more Selenium and 89.2 times more Water than Almond paste.
Both Almond paste and White Grapefruit contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 20 times more Fat, 2.9 times more Omega 3 and 21.1 times more Omega 6 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than Almond paste.
Both Almond paste and White Grapefruit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6