Comparing Nutrients in 500 calories Almond pasteVS White Grapefruit
Weight per 500 calories
Almond paste
109g
White Grapefruit
1515g
Almond paste has 13.9 times more energy per 100g than White Grapefruit. It has very high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or White Grapefruit?
Almond Paste VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or White Grapefruit?
Lets compare vitamin content per 500 calories of Almond paste vs White Grapefruit:
500 calories of Almond paste have 1.5 times more Vitamin B2 and 7.5 times more Vitamin E than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3, 34.8 times more Vitamin B5, 16.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4621.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs White Grapefruit:
500 calories of Almond paste have 1.9 times more Iron, 4.7 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.5 times more Copper, 6.5 times more Potassium, 4.6 times more Selenium and 89.2 times more Water than Almond paste.
Both Almond paste and White Grapefruit contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 20 times more Fat, 2.9 times more Omega 3 and 21.1 times more Omega 6 than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than Almond paste.
Both Almond paste and White Grapefruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6