Nutrient Comparison: Almond paste VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Grapefruit:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 104.2 times more Vitamin E than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.5 times more Vitamin B5 and 333 times more Vitamin C than Almond paste.
- Both Almond paste and White Grapefruit provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Grapefruit:
- 14 ounces of Almond paste have 14.3 times more Calcium, 9.1 times more Copper, 26.7 times more Iron, 14.4 times more Magnesium, 65.8 times more Manganese, 32.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 21.1 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 6.4 times more Water than Almond paste.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.7 times more Carbohydrate, 5 times more Sugars, 4.4 times more Fiber and 13 times more Protein than White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein