Nutrient Comparison: White Grapefruit VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Dried Beechnuts:
- 14 ounces of White Grapefruit have 2.1 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw White Grapefruit.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Dried Beechnuts:
- 14 ounces of White Grapefruit have more Magnesium and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.4 times more Copper, 41 times more Iron, 103.2 times more Manganese, 6.9 times more Potassium, more Sodium and 5.1 times more Zinc than Raw White Grapefruit.
- 14 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw White Grapefruit as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 17.5 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4 times more Carbohydrate and 9 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein