Nutrient Comparison: White Grapefruit VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Dried Beechnuts:
- 1 kilogram of White Grapefruit has 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.2 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw White Grapefruit.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Dried Beechnuts:
- 1 kilogram of White Grapefruit has more Magnesium and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.4 times more Copper, 41 times more Iron, 103.2 times more Manganese, 6.9 times more Potassium, more Sodium and 5.1 times more Zinc than Raw White Grapefruit.
- 1 kilogram of White Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw White Grapefruit as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 17.5 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 4 times more Carbohydrate and 9 times more Protein than Raw White Grapefruit.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein