Comparing Nutrients in 300 calories White GrapefruitVS Dried Beechnuts
Weight per 300 calories
White Grapefruit
909g
Dried Beechnuts
52g
Dried Beechnuts have 17.5 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit or Dried Beechnuts?
White Grapefruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of White Grapefruit vs Dried Beechnuts:
300 calories of White Grapefruit have 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 37.5 times more Vitamin C than Dried Beechnuts.
Both White Grapefruit and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Grapefruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Grapefruit vs Dried Beechnuts:
300 calories of White Grapefruit have 209.5 times more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 239.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Iron and 5.9 times more Manganese than Raw White Grapefruit.
300 calories of White Grapefruit lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw White Grapefruit as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit have 4.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28.6 times more Fat, 23.4 times more Saturated Fat, 19.5 times more Omega 3 and 55.5 times more Omega 6 than Raw White Grapefruit.
Both White Grapefruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein