Comparing Nutrients in 100 calories Almond pasteVS Kale
Weight per 100 calories
Almond paste
22g
Kale
286g
Almond paste has 13.1 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Kale?
Discover which food has more nutrients per 100 calories - Almond paste or Kale?
Lets compare vitamin content per 100 calories of Almond paste vs Kale:
100 calories of Almond paste have 1.6 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain more Vitamin A, 18 times more Vitamin B1, 11 times more Vitamin B2, 10.9 times more Vitamin B3, 42.8 times more Vitamin B5, 53.4 times more Vitamin B6, 11.1 times more Vitamin B9, 12222.1 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Kale:
100 kcal of Raw Kale contain 19.3 times more Calcium, 1.5 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 14.1 times more Manganese, 2.8 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium, 77.1 times more Sodium, 3.4 times more Zinc and 83.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.4 times more Fat, 1.5 times more Omega 6 and 2.8 times more Sugars than Kale.
While 100 kcal of Raw Kale contain 24.9 times more Omega 3, 11.2 times more Fiber and 4.2 times more Protein than Almond paste.
Both Almond paste and Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.