Nutrient Comparison: Almond paste VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kale:
- 14 ounces of Almond paste have 1.2 times more Vitamin B3 and 20.5 times more Vitamin E than Kale.
- While 14 oz of Raw Kale contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 934 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Kale provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kale:
- 14 ounces of Almond paste have 8.6 times more Copper, 3.9 times more Magnesium, 4.7 times more Phosphorus, 4.7 times more Selenium and 3.8 times more Zinc than Kale.
- While 14 oz of Raw Kale contain 1.5 times more Calcium, 5.9 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Kale contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.1 times more Energy, 18.6 times more Fat, 14.8 times more Saturated Fat, 19.2 times more Omega 6, 10.8 times more Carbohydrate, 36.6 times more Sugars and 3.1 times more Protein than Kale.
- While 14 oz of Raw Kale contain 1.9 times more Omega 3 than Almond paste.
- Both Almond paste and Kale offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kale provide inadequate amounts of Energy and Omega 6