Comparing Nutrients in 100 calories Almond pasteVS Kohlrabi
Weight per 100 calories
Almond paste
22g
Kohlrabi
370g
Almond paste has 17 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Kohlrabi?
Discover which food has more nutrients per 100 calories - Almond paste or Kohlrabi?
Lets compare vitamin content per 100 calories of Almond paste vs Kohlrabi:
100 calories of Almond paste have 1.2 times more Vitamin B2 and 1.7 times more Vitamin E than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 10.3 times more Vitamin B1, 4.8 times more Vitamin B3, 24.8 times more Vitamin B5, 70.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10517 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Kohlrabi:
100 calories of Almond paste have 2.9 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.4 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 18.9 times more Potassium, 2.8 times more Selenium, 37.7 times more Sodium and 109.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.4 times more Fat and 16.4 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.2 times more Omega 3, 2.2 times more Carbohydrate, 12.7 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Kohlrabi offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6